Inner peace is possible, and you don’t need to meditate on a mountaintop or break the bank for a wellness retreat in order to find it. Carving out time to relax is wonderful, but it’s amid the frantic pace of everyday life when we need serenity the most: That moment when you’re stuck in the pharmacy line and the contents of your bag spill on the floor just as your phone starts ringing? That’s when you need to find inner peace within yourself, right as you’re suppressing the urge to unleash a stream of four-letter words.
Davis maintains that you don’t need to shut out all the noise to find inner peace. “There’s this assumption that if you’re in a quiet place, it will be more conducive to accessing this spot within. But, in fact, there are people who have panic attacks while they’re on a massage table. You could be on a New York city subway, surrounded by people and noise, and close your eyes to go into this space where your calmness resides.”
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